Hello, I’m Virginia, I have 20 years of expertise in fixing my own & friends’ PC problems.
Sorry to hear you’re experiencing problems. May I ask which Windows 10 build are you running - 2004, 20H2, 21H1 or 21H2?
There isn’t much difference imo, Windows installation media/Windows boot media will allow you to run troubleshooting, roll back updates & restore from a Windows image. Windows recovery USB (created using the Windows backup feature) should allow you to restore from an image & will allow you to install/reinstall Windows.
https://www.tenforums.com/general-support/12952...
If you’re looking to choose one I would create the Windows installation media on USB which does everything.
If you’re looking to create a system backup then I wouldn’t use Windows own backup feature as this is being removed.
Note: This is a non-Microsoft website. The page appears to be providing accurate, safe information. Watch out for ads on the site that may advertise products frequently classified as a PUP (Potentially Unwanted Products).
Please do not download any repair tool which may be offered by this site other than the ones I mention/recommend.
Thoroughly research any product which is mentioned here before you decide to download and install it.