i reinstalled one drive to check your recommendations but it filled all the drive with useless **** uploads, there was no such option what you suggested. microsoft has added few new features ( 3 folders ) to click on them to stop auto uploads, i stopped in this way, the one drive stopped syncing for a while and then again started auto uploading... plz check this youtube video...
i ve deleted one drive with some uninstaller programe.. they ve ruined win 10 with such kind of forced and **** uselss auto upgrade feature which can not be controlled by the users who are the customers as well..