Hi, I'm Elise, a fellow user like yourself and I'd be happy to help with your issue.
There isn’t an exact equivalent in Windows but you can set screen time limits on the PC using Family Safety.
This article explains how this feature works and how to setup the feature:
https://support.microsoft.com/en-us/account-bil...
Please let me know if you need any further assistance.
Kind Regards,
Elise