Since the CrystalDiskMark speeds are showing good performance, but you're experiencing slow speeds when moving files between directories, it suggests that the issue might be related to file system operations or Windows behavior rather than the SSD's raw performance.
1: Press Win + S and search for Defragment and Optimize Drives.
2: Select your SSD from the list and click Optimize.
This will run the TRIM command, which is important for maintaining SSD performance over time.
Windows Defender can sometimes cause delays when moving files, especially when scanning for viruses or threats.
1: Go to Settings > Privacy & Security > Windows Security.
2: Under Virus & Threat Protection, click Manage Settings.
3: Disable Real-time Protection temporarily.
4: Try moving files again and see if the speed improves.
Note: Make sure to enable real-time protection again after testing