Hi! Thanks for writing. I am Tin, and I am an independent advisor. I am so happy to offer you any needed assistance today. Please keep in mind that this user-to-user community forum is open to the public.
There are two parts:
(1) Your internal Wi-Fi card (mostly stuck to 2.4 GHz).
(2) Your external one, namely, the Netgear A7000 USB Wi-Fi adapter, which properly supports 5 GHz and is better suited for gaming.
Now, let us see how we can better select or prioritize the 5 GHz band on your Netgear A7000.
1: Make sure you're using the Netgear A7000
Your computer might be connecting to Wi-Fi through the internal adapter instead of the A7000, for that solution:
Unplugging the Netgear A7000 and opening Device Manager → Network adapters.
Observe which device disappears after unplugging it. That's the A7000.
After plugging it back in, take note of the device name.
Right-click on your internal adapter (the one that remains) → select Disable. This forces Windows to use the Netgear adapter.
2: Connect to a 5 GHz network
Click on the Wi-Fi icon in the system tray.
If the router supports dual-band, there is usually two SSIDs (network names), such as:
HomeNetwork (generally 2.4 GHz)
HomeNetwork_5G or HomeNetwork-5G
Manually select and connect to the 5 GHz version.
In case you can't see the 5 GHz network:
Getting closer towards the router — 5 GHz gets shorter range.
The router might not broadcast 5 GHz, or it might be turned off within the router settings.
Your adapter drivers could be outdated — see Step 4.
3: Optional: Set Wi-Fi Band Preferences
Sometimes, settings for setting band preferences might be available via the adapter settings:
Device Manager → Network Adapters → Right-click on the Netgear A7000 → Properties.
Now click on the advanced tab.
There may be options like:
Preferred Band
Wireless Mode
802.11a/b/g/n/ac
Band or Frequency Band.
If you see Preferred Band, set it to 5 GHz or Prefer 5 GHz.
**Not all drivers expose this option, so it is OK when it is not there.
4: Update Netgear A7000 Driver
The default Windows driver won't expose all the features.
Download from Netgear the original driver https://www.netgear.com/support/product/a7000
To install the most recent driver for Windows.
Then reboot.
5: Fix Disconnect + Reboot Issue
If Wi-Fi is disconnected from your PC and your PC restarts, that means
A USB power issue
A driver crash that restarts the system
Do the following:
Open Device Manager → USB Controllers
Find any USB Root Hub or similar → Right-click → Properties → Power Management tab
Uncheck "Allow the computer to turn off this device to save power"
Also: Move the A7000 to another USB 3.0 port
Use a USB extension cradle if available — this helps to improve the signal and avoids interference.
Regards,
Tin