Hello Paint User,
Thank you for posting this case in Microsoft Community!
Based on your description: How to stop Outlook from typing in capital letters, and why is it doing suddenly? I would like to cooperate with you working on this case. To clarify this case, would you please help to collect following information for further investigation:
- Are you using Microsoft 365 or a Business account(@xxx.onmicrosoft.com/@domain.com)?
- Or using personal account type such as Outlook.com, Hotmail.com, Live.com and so on? Or using other third-party POP/IMAP account?
- Have you tried to sign in Outlook Web and check if getting the same case?
- How about your Outlook version? Please kindly provide us your Outlook version with product details by going to Outlook>File>Office Account and share that entire page screenshot with hide personal information. What version of Outlook do I have?
For my suggestion, you may try following workaround to narrow down this case step by step:
- Firstly, you may try to restart your Outlook and Windows system to check again. If not working, please also sign in Outlook Web and check if there is any difference.
- Next, please also try to switch to different input method to type the email message if there is any difference. Please also select Sentence Caseand check if it works.

- If this case only exists in Outlook client, please try to run Outlook in safe mode and check if it works or not. If working in safe mode, you may try to disable all related add-ins completely and check again. More on starting Outlook in safe mode and disabling add-ins.
- Then you may try to re-create another Outlook profile and test it again. Create an Outlook profile - Microsoft Support
- Outlook works best when it's up to date. We recommend setting Windows Update to automatically download and install recommended updates. Bug fixes, new features, and performance enhancements are released regularly. To install the latest Windows and Office updates, see Install Office updates. You may go to Outlook>File>Office Account>Update Options>Update Nowand try to update the version to check again.

6. If this case still persists, finally you may try to re-install the latest version of Office 365 application and check if working or not.
Download and install or reinstall Microsoft 365 or Office 2021 on a PC or Mac - Microsoft Support
Please understand that the initial response may not resolve your case directly, but you can try my workaround and provide more useful information for further assistance, please feel free to let me know, I will keep assisting you.
Your understanding and patience will be appreciated.
Thank you!