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Assuming you're working with a CSV you've exported from that spreadsheet:
Import-Csv "your-csv-here.csv" |
ForEach-Object {
$name = $_.Name
$_.MemberOfGroups -split ";"|
ForEach-Object{
[PSCustomObject]@{
Name = $name
MemberOfGroups = $_
}
} | Export-Csv "new-csv-here.csv" -NoTypeInformation
If you're working from an Excel spreadsheet you can install the ImportExcel PowerShell module and change the 1st line from "Import-Csv" to "Import-Excel".