Hi @SAFNI mj
The hibernate option does as follows:
This option was designed for laptops and might not be available for all PCs. (For example, PCs with InstantGo don't have the hibernate option.) Hibernate uses less power than sleep and when you start up the PC again, you’re back to where you left off (though not as fast as sleep).
Use hibernation when you know that you won't use your laptop or tablet for an extended period and won't have an opportunity to charge the battery during that time. First check to see if this option is available on your PC and if it is, turn it on.
Cited from https://support.microsoft.com/en-us/windows/shut-down-sleep-or-hibernate-your-pc-2941d165-7d0a-a5e8-c5ad-8c972e8e6eff
Hibernate does not damage your laptop, but it will suspend it until you use it further.
If this is helpful please accept answer.