Hello @Sam Burns , Thanks for the question and using MS Q&A platform.
At this time I think you can get started with the document here .
https://learn.microsoft.com/en-us/azure/data-factory/copy-activity-performance
I understand that there you have further questions, please do not hesitate to ask here.
I would also request you to please log the ask on the page, by scrolling down and click on Feedback -> This page that way we will update the document for future users .
Thanks
Himanshu
Please accept as "Yes" if the answer provided is useful , so that you can help others in the community looking for remediation for similar issues.