How do you decide in teams which group is which?
There is no definitive answer to how you decide in teams which group is which, as different teams may have different preferences and workflows.
is it best to colour code all the tasks in a category?
It depends on your preferences and styles of organizing tasks. Not only can it help you quickly identify and prioritize the tasks that belong to a certain category, but you can easily see the distribution of tasks across different categories.
About how to group task in Teams, you may refer to the article.
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