Microsoft Authenticator
A Microsoft app for iOS and Android devices that enables authentication with two-factor verification, phone sign-in, and code generation.
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Trying to reset multifactor authentication in a work app and need to enter my “Recovery Key” that I was “provided when I set up multi factor authentication”
when you signed in the first time, the the ui displayed a recovery key. You needed to save this value. If you did not save or perform a backup, then you will need contact the account administrator and have your account reset.