Which version and build of Outlook are you using? See File, Office Account for the information in classic Outlook.
Switch to the View tab > View settings > General > About Outlook if using the new Outlook.
If you are using classic Outlook, Close Outlook and press Windows key + R to open the Run dialog. type or paste the following into the Open field and press Enter or click OK to restart Outlook. (There is a space before /)
outlook.exe /cleanrules
Outlook supports 3 rules switches - you could try cleanserverrules first:
/cleanrules - this deletes client and server rules.
/cleanserverrules - deletes only server rules
/cleanclientrules - deletes only client rules