Hello Cole, my name is Alexander. I'm an Independent Advisor and I'm happy to assist you!
You can delete Sessions.xml and it will not damage your system. This file tracks all servicing activity based on session id, client, status, tasks, and actions. This information is used to troubleshoot potential problems.
If you need more information, follow the link to read this article:
https://docs.microsoft.com/en-us/windows-hardwa...
Best regards,
Alexander B.
MIA