Create a table and fill it up with data, so that it's size exceeds the available memory SQL Server with a factor of 2 or so. Tip: add a char(8000) column with a default of ' ', so you don't need that many rows.
Once you have done that, run an operation which forces SQL Server to scan that table, for instance
SELECT * FROM tbl WHERE bigcol LIKE '%junk%'
Then again, you may have more specific ideas of what memory you to fill up. This fills up the buffer cache, which is by far the simplest.