Please make sure that the limited periodic scanning feature is disabled.
To turn off Defender completely (if you have a third-party AV installed and Defender doesn't turn off automatically), you can open a TrustedInstaller Command Prompt to set the service Startup type to Disabled. Here is the following command to run:
- sc config windefend start= disabled
(the space after "=" is intentional)
Also, the following is an FYI:
High resource usage by Microsoft Defender AV may not necessarily be a problem with Defender. See Microsoft Defender Program Manager's tweet and the enclosed tweets.
- Paul (DEFENDER) on Twitter: "This. When you observe msmpeng.exe high CPU usage. It’s most likely a symptom, not the disease. Diagnosis helps." / Twitter: https://twitter.com/Threatzman/status/1575654650644402182
(edited)