"Windows doesn't create frames. Your graphics card does that." I know that
"BTW #1: Your monitor's refresh rate (measured in Hz) and your graphics card's frame rate (measured in FPS) are two separate things." I also know that
"BTW #2: There are no Microsoft employees here. This is a community forum." thanks for the new info, but everything you have said doesn't fix anything, there are multiple people who experienced this problem after a certain update (I don't know which one), it's not about the monitor or the graphics card, it's the windows itself and I did not say that it creates the frames it's just something that went wrong after a certain update, but thanks anyways for your reply.