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OK. THink I've got it, Need to just include \n at the end, so Table 20.1 is:
Table {SEQ Table \* ARABIC}.{SEQ Tester \r 1}
Insert a cross reference to Table 20 and then Table 20.2 is written as:
{REF _Ref337649197}.{SEQ Tester \n}
Not sure about the reference number, but it works (^_^). I can copy and paste this to my hearts content, well, up to 20.6 anyway (^_^)/"". Thanks for your help. Consider this question answered