A family of Microsoft spreadsheet software with tools for analyzing, charting, and communicating data.
Try this formula on row 2 in the column where you want the local times:
=$H$1+VLOOKUP(UPPER(H2),{"EASTERN",0;"CENTRAL",-1;"MOUNTAIN",-2;"PACIFIC",-3},2,FALSE)/24
The numbers 0, -1, -2, and -3 are the differences of the respective time zone compared to "Eastern time".
Format the cell with the time format you want to have.
Copy down as far as you have data in columns F and H.
Hope this helps / Lars-Åke