A family of Microsoft spreadsheet software with tools for analyzing, charting, and communicating data.
Clearly, you are not allowed to include something in your posts ;)
If you want to copy specific information from the row into the new rows, you can try code like this, which will copy the values from columns A:C and G:M into the new rows:
Sub AddRowsBasedOnColumnF()
Dim lngR As Long
For lngR = Cells(Rows.Count, "F").End(xlUp).Row To 2 Step -1
If IsNumeric(Cells(lngR, "F").Value) Then
Rows(lngR + 1).Resize(Cells(lngR, "F").Value).Insert
Intersect(Rows(lngR + 1).Resize(Cells(lngR, "F").Value), Range("A:C")).Value = Intersect(Rows(lngR), Range("A:C")).Value
Intersect(Rows(lngR + 1).Resize(Cells(lngR, "F").Value), Range("G:M")).Value = Intersect(Rows(lngR), Range("G:M")).Value
End If
Next lngR
End Sub