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Hello exceluser_123
I am V. Arya, Independent Advisor, to work with you on this issue. Functionality to stop pasting into Data validation is a long pending demand from Excel users. There is already a feature request logged at Uservoice where you should also go and endorse - https://excel.uservoice.com/forums/304921-excel...
However, there is an interesting VBA solution suggested at https://superuser.com/questions/870926/restrict....
The second part can be accomplished by following kind of data validation formula
=EXACT(A1,LOWER(A1))