Dear JEFFJWOJCIN,
Thanks for participating in the Microsoft Community. I'm an Independent Advisor and I'll help you.
First, open Excel, Open file > Browse, find your file, select it, then in the open button, click in arrow, and click on Open and Repair.
If you not able to open it, maybe is due the file is corrupted, but if you have your files in a synced folder of OneDrive, you can restore a previous version in the version history, see this process below:
https://support.office.com/en-us/article/view-p...
Do not hesitate to ask if you need more information.
I hope it has been useful to you.
Regards,
Renzo.