I'm confused by your first formula which is =VLOOKUP(A97,'TEST DAY 1' !$P$12:$Q$14,2,FALSE)
Because A97 and P12 are nothing. The cells A97 and P12 are just cells with the word "BENCH" in it. Why would two cells with a word in it, be included in the formula? I am not sure I understand that?
Everything else in your formula seems to make sense though. The formula is pulling data from the sheet "TEST DAY 1" so that is correct. The cell that the data is being pulled from is Q12 in the TEST DAY 1 sheet so that also makes sense. The number 2 represents
column B because the data is being inserted into cell B97 in the sheet MONTH 1 WEEK 1 so that also makes sense. And the False makes sense too.
Unfortunately, both of your Formulas did not work. It gives me an error that says "Value Not Available Error". I have spoken to a few Excel Experts and
NONE OF THEM have been able to get this formula to work in my worksheet. So I am really starting to think it can not be done.
I don't know what else to do.
As you can see in the screenshot. I entered your Formula into cell B97 and it did not work. Any idea why it won't work no matter what I do?

Once again, you can see in the screenshot below that the other formula did not work too. I put it into cell C11 but it does not work. Any idea why it won't work no matter what I do?

Any idea why it won't work no matter what I do?