Hi Maureen
If you have to do the task multiple times then you need a VBA macro
If so you may try the following code
''''''**********************************************************
Sub InsertMultipleRows()
Dim Lines As Long
Dim lastRow As Long
Dim inputSh As Worksheet
Dim outputSh As Worksheet
On Error GoTo getOut
Lines = InputBox(Prompt:="How many rows you want to insert?", Title:="INSERT LINES")
Set inputSh = ThisWorkbook.Sheets("Input Data")
Set outputSh = ThisWorkbook.Sheets("Output Data")
outputSh.Cells.Clear
With inputSh
lastRow = .Cells.Find("\*", SearchOrder:=xlByRows, SearchDirection:=xlPrevious).Row
For x = 1 To lastRow
.Cells(x, "A").EntireRow.Copy outputSh.Cells((Lines + 1) \* x - Lines, "A")
Next x
End With
MsgBox "Job Done"
getOut:
End Sub
'''''*************************************************************************************
This code will prompt an input box where you will enter the number of rows you want between each data line

RESULT

You may download the sample workbook here https://we.tl/t-O2oSmKd0Va
Regards
Jeovany