Dear Dominic Piazza,
Good day! Thank you for posting to Microsoft Community. We are happy to help you.
As per your description, please don’t worry, we can work together to narrow down and resolve the situation.
Normally the changes of the shared files are tracked and would be updated automatically, assuming all users are editing the file in a platform that supports the co-authoring feature.
Regarding the error you encountered, based on my understanding, an another possible cause could be that someone else might be editing the file in a version of Office that some Excel feature doesn't support co-authoring and this can stop the co-authoring process temporarily. In this scenario, please make users all users using the same Excel version.
Refer to this article: Collaborate on Excel workbooks at the same time with co-authoring, there are many possible cause for a sync conflict, generally, it can be:
Multiple people are making a change to the same thing. This will sometimes cause conflict. My experience is, for example, when multiple users editing the same sheet but use filter/sort/custom view.
Your understanding and patience will be highly appreciated. I hope that you are keeping safe and well!
Sincerely,
Waqas Muhammad