A family of Microsoft relational database management systems designed for ease of use.
What you describe does NOT appear to be a Multivalued field (MVF). A MVF is a field that can store multiple values in one field. It doesn't appear that's what you want. Instead, what you appear to want is to assign a Type of training to a record, then assign the number of training days for that record. So you are only assigning ONE value. What you appear to want is a combobox on a form that looks up against a type of training table like so:
tblTrainingType
TrainingTypeID (PK autonumber)
TrainingType
TrainingDays
This combobox should be done on a form, NOT in the table. And the field in the record you are populating should hold the TraingingTypeID as a foreign key.
Unless the number of training days can change over time or be overridden you don't need to store the # of days, you can pull that value from the type of training table.