Hello,
I’m Gunasekar and I will be happy to help you with your question, I am a Microsoft consumer like you.
- Are you trying to setup a new Microsoft account?
- Could you please let us know where you encounter this message?
If you receive the message "You have used too many phone numbers" error, it means that you have tried maximum attempts to get the verification code and you will need to wait for 24 hours until it resets.
Also, you might test out various browsers on your device to obtain the verification code.
Troubleshooting verification code issues (Related article for your reference)
https://support.microsoft.com/help/409090c4-92b5-42b9-8ae6-bcc97e62fc48
I hope this information helps. If you have any questions, please let me know and I’ll be glad to assist you further.
Best regards
Gunasekar N