A family of Microsoft word processing software products for creating web, email, and print documents.
Hi Goodman Madeline,
Thanks for your post in Microsoft Community.
Go to Finder, then click Go > Go to Folder, and enter the following path (please replace the <username> with your own username):
/Users/<username>/Library/Containers/com.Microsoft/Data/Library/Preferences/AutoRecovery
AutoRecover is typically an automatic protection mechanism triggered when Office applications crash unexpectedly, so there's a chance you might find your data.
Additionally, you can consider logging into OneDrive for the web and try restoring your entire OneDrive to a few hours earlier to see if you can recover your data: Restore your OneDrive - Microsoft Support
If none of the above methods can help you find your lost data, this means your data was not saved locally or on the OneDrive client. At this point, you can contact the OneDrive team to see if they have any ways to help you recover the data from their servers.
I hope you can recover your data.
Best Regards,
Thomas C - MSFT | Microsoft Community Support Specialist