Hi,
Thanks for getting back to me. It sounds like your email address may have ended up on a leaked or spam list, which explains the huge volume of phishing and junk messages you’re receiving. Blocking individual senders usually doesn’t help because spammers constantly change addresses, and while marking emails as phishing does improve Microsoft’s filters, it won’t stop the flood right away.
The best approach is to keep your current filtering settings rather than switching to “Strict,” since that could block important messages. Continue marking phishing emails so the system learns over time. You can also set up advanced rules to automatically move suspicious emails to Junk or delete them based on keywords or domains that appear repeatedly.
It’s great that you already have two-factor authentication enabled that adds an extra layer of security even if your email address is public. Your plan to transition to an alias is smart. Once most of your contacts use the new address, you can stop using the old one.
If you want to make the alias your main sign-in address, you can do that in your Microsoft account settings without creating a new account. Here’s the link to manage aliases: Manage aliases in Microsoft account.
"Hope this helps! Let me know how it goes.
Kind regards
Edward