If you are unable to retrieve your account password because the phone number you registered is no longer in use and the recovery options do not include your email, you may need to contact customer support for assistance. Unfortunately, the standard recovery options typically require access to the registered phone number or email.
For Microsoft accounts, if you have access to the email associated with your account, you can try using the password reset process by entering your username and selecting the option to send an email. If that does not work, you can submit a support request to get further help.
Make sure to provide as much information as possible about your account to assist the support team in verifying your identity and helping you regain access to your account.