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You right-click the database and select Tasks from the context menu. In the Tasks menu, select Import Data.
As Yithzak says, you need to have the ACE OLEDB provider installed, see https://www.microsoft.com/en-us/download/details.aspx?id=54920 (It is out of support. I am not up to date what is the replacement.)
You also need to have the support for SSIS installed. This is an optional component for SSMS. Run the Visual Studio Installer (find it in the Start Menu) and select Modify for SSMS. Go the tab Individual compoents and add SQL Server Integration Services.