Hi @WD ,
Did your VS is running? If so, please restart it as the error message mentioned.
Please repair the SSMS then run the SSMS as administrator. Disable Ransomware Protection in Windows.
If it is still not work, close all Visual Studio instances, then delete all files in the following folder:
Visual Studio 2013
%localappdata%\Microsoft\VisualStudio\12.0\ComponentModelCache
Visual Studio 2015
%localappdata%\Microsoft\VisualStudio\14.0\ComponentModelCache
Visual Studio 2017
%localappdata%\Microsoft\VisualStudio\15.0_xxxx\ComponentModelCache
Visual Studio 2019
%localappdata%\Microsoft\VisualStudio\16_xxxx\ComponentModelCache
Then run the SSMS again.
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