Managing personal Outlook.com account settings, security, and privacy
Hello,
- When you try to reset your password, does Microsoft show the correct recovery email address, or an email address you don't recognize?
- Do you have access to any other Security Verification methods, such as your recovery Phone number or Authenticator? Microsoft is phasing out the SMS verification methods, so you may not receive the verification code through your phone number now.
- Did you check your Junk or SPAM folder to see if Microsoft's verification emails ended up there?
If you are still having trouble receiving the verification code, your account might have been temporarily suspended due to the unusual activity. You may submit the account recovery form here.
Important: The account recovery form can only be used if two-step verification isn't turned on.
Remember to use a familiar device from which you've frequently accessed your Microsoft account, as well as a familiar location. Microsoft will review your responses and respond within 24 hours. If you are verified, instructions on how to log back into your account will be sent to you, and if you are not verified, you will need to submit the Account Recovery form again. You can do this up to 2 times every 24 hours.