Hi @J Z ,
Basically the tree is the domain, the forest can contain many trees (domains). A forest and domain get created the first time a domain is created in Active directory, you also have sites which are like the limbs of the tree.
Within the scope of a forest, a domain is a container. Objects in that container inherently trust each other and the security services located in that same container. Each time you create a new domain container in a forest, a two-way, transitive trust relationship is automatically created between the new domain and its parent domain. Trusts are logical relationships established between domains to allow pass-through authentication in which a trusting domain honors the logon authentications of a trusted domain. Because all domain containers within a forest are joined together by two-way transitive trusts, objects within one domain container also inherently trust all other objects and security services located in every domain container located in that forest.
You could choose according to your actual needs. Please refer to this article for more information about the differences:
What Are Domains and Forests?
Reference:
difference between Active Directory Forest and Tree
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