Once "Security Defaults" are enabled, you can never go back to Baseline policies. Enabling "Security Defaults" automatically disables all baseline policies which results in their deletion. There is no way to recover the baseline policies as these are deprecated and being removed from all tenants. This removal is targeted for completion at the end of February 2020. Tenants not migrated to Conditional Access or Security Defaults prior to February 29, 2020 will be unprotected.
If you need MFA for admins and not for standard users, you would need to use Conditional Access that requires Azure AD Premium P1 or P2.
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