I'm really taking a swing in the dark as there isn't a lot technical information provided.
1 - Does the organization you work for use Multi-factor authentication? Do they have Self-Service Password Reset (SSPR) setup? If so, you might be able to reset your work account's password using:
At my organization from time to time we have to assist with resetting employee's passwords for them, but we primarily resort to having them reset their own password using SSPR as seen above.
2 - Another point is that after you give them a password to set you can always CTRL+ALT+DELETE on your PC and Reset your password so they are unaware of your real password. If your machine is using Intune as mentioned, this will change your password for your e-mail as well (and match it).
If this helps please feel free to accept my answer.