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A reasonable week of progress on the treadmill this week. Upping my time to 40 mins next week and upping the pace the week after.
I got a nice audio support from Lance Armstrong at the end of my last run. Very good of him.
Comments
Anonymous
January 17, 2009
Are you monitoring your heart rate during workouts? Sweet spot for fat burning is 140-150 BPM, 40 minutes will be good going! Told you you'd be on the Camomile :-)Anonymous
January 17, 2009
good reminer to the heart rate monitor out Commander. suspect I'm over that range right now!Anonymous
January 17, 2009
good reminer to the heart rate monitor out Commander. suspect I'm over that range right now!