Спать на работе полезно!

??? ?? ? ?????? ??? ? ?????? ?????????????? ???????, ??? ???? ???????? ??? ???????? ?????????????????, ???????? ???????? ? ?????? ????????????? ?????. ? ?????? ?????? ?????? ??? ???????????? ????? ???? ????????????? ???????????? ????????, ??? ???? ????????????? ??????? ??? (??????,??? ?? ??????? ???????, ???? ?? ????? ???? ?? ??????...) ??? ? ???????? ??????.

? ?? ????????????? ??????????? ???????? ? ??????????? ? ??? ???, ????? ? ??????? ???? ????? ???????? ????? ????, ? ????? ???? ?????????????, ???? ????? 6 ?????, ???? ????? 35 ?????. ?????? ????? ?????????? ?????? ? ??????? ???? ????, ?????? – ??????, ?????? – ????? ??????.

???????? ??? ??????????? ????? ? ???? ??????, «Executive thinking is particularly impaired by sleep loss,” Horne says. “You become much more blinkered in your thinking, less able to evaluate risk.» ? ??????? ???????? ???-?? ????? «?????????????? (executive) ???????? ???????? ???????? ?? ??????? ???. ???? ???????? ?????????? ??? ????? ??????????? ????? ????????? ????????? ????.»

???? ?? ?????, ??? ????????? ????????? executive ??????? ????? ???? ???????? ????? ???? ??????????? ???.

Naps for Better Recall by John Whitfield – Scientific American, May 2008, p.32.