Unless you have fiddled with the default win udate settings, and included "Get Latest" the only win update settings you need to adjust are the notify and when to install, other than that leave alone.
As for AV, if you have a decent main brand product they auto update
Depends on the Office version as to any updates, once again if a current version they auto update
As for running, for no obvious reason DISM/SFC thats simpl ott - surely you have better things to do?