A Microsoft file hosting and synchronization service.
Hi Micah Taylor
Thank you for reaching out to Microsoft Q&A Forum and sharing your experience.
I understand how frustrating it can be when OneDrive shows ‘up to date’ but the files you need aren’t appearing on your Mac, even though they’re visible in OneDrive on the web.
Before diving deeper, could you confirm your macOS version and the OneDrive client build?
Please also run these quick checks:
- Verify your internet connection.
- Update OneDrive to the latest build.
If the problem persists, you can try the following sequence:
- Check Files On-Demand settings: On macOS Big Sur and later, Files On-Demand is enabled by default. This means files may appear as online-only until you mark them as available offline. In Finder, right-click the missing file or folder and select Always keep on this device.
- Verify folder selection: Sometimes folders are deselected during updates, making them invisible locally even if the status says "synced". To check this, click the OneDrive cloud icon and navigate to Settings > Preferences > Account > Choose Folders. Ensure that the checkboxes next to the missing folders or files are currently selected.
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- Pause and resume sync: Click the OneDrive icon in the menu bar > choose Pause syncing, wait a moment > then Resume syncing.
- Unlink and relink the account: Open OneDrive Preferences > Account >Unlink this Mac > then reopen OneDrive from Applications and sign in again.
- Reset the OneDrive client: Quit OneDrive completely. Open Finder > Applications > locate OneDrive > right‑click OneDrive app > choose Show Package Contents, then navigate to Contents > Resources. Double‑click one of the reset scripts available for your build:
ResetOneDriveApp.commandorResetOneDriveAppStandalone.command. A Terminal window may appear briefly; let it finish. Afterwards, reopen OneDrive from Applications and sign in. Please refer to this article: Reset OneDrive - Microsoft Support - Please note that OneDrive has restrictions on certain files and folders, including file names, file types, and path lengths. These restrictions might be the reason why your sync is getting stuck on certain files. Review and remove any files that do not meet these requirements from your sync folder, then try syncing again.
For further reference: Fix OneDrive sync problems on Mac - Microsoft Support
Please let me know how you get on, as your feedback is valuable to the community.
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