I am convinced that if you can get to a version of Windows 10 before Copilot and AI appeared on systems, you can use Group Policy Editor to freeze the system at that version and block all updates. You won't get any updates, but you will be free.
There are ways to harden systems, so you won't have to worry about security updates so much. The hardest part will be finding your way to the appropriate version of Windows 10 and staying there.
I doubt there is any way to get what you want with Windows 11. You might try freezing out Windows updates and Microsoft as much as possible. Then, you might be able to disable what you don't want, and Microsoft would likely have no way to switch it back. But you'd have to lock down your system against Microsoft—no telemetry, no signing into Microsoft online, or connecting your local account with an online Microsoft account.
Microsoft has many ways to get into your system, which you may know nothing about. Lately, they have led me to accept so-called privacy settings that do the opposite and open my information to them.
Good luck with your efforts.