Hello! Each time I open up a game my CPU usage seems to spike from ~30-40% to 90%, and thats not from the game, its from the user tab, is this normal when having a game open? How do I lower my user CPU usage? I'll leave screenshots below to understand it more.
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This is with no game open


Even while playing the game itself rarely goes over 30%, I dont think its normal that "user" is using 80% of CPU, it makes my whole windows extremely slow and so does it make my games, I remember I got this PC brand new, with this game on the highest settings I could smoothly go to 200fps, now I cant even keep stable 60 with this CPU usage issue.
PC specs
Windows 10 PRO
16gb ram 2166Mhz
rx570x 4gb VRam
Ryzen 4 1300x 4core