Albert,
Thanks for the input. I played with the Options a little bit; but in certain files it's almost easier to just run the SQL statement as a query which pretty quickly generates the list of contents by object type. Not perfect quite like the file / menu / view properties but close enough. In one example I turned off all properties all options other than just list table names; I ended up with basically one sheet per table w/ the file name at the top w/ no other details .... but I had 212 sheets; one for each table. Ridiculous.
Good idea though to play w/ the options settings; and also with the Relationships / Object Dependencies. You can do similar excercise in Excel with formula Auditing tools which allows you to see Precedents and Dependents.
Thanks/regards,
Steve