Managing personal Outlook.com account settings, security, and privacy
Hello amkrauss27,
Thank you for reaching out to Microsoft Q&A Forum!
From your description, I understand that you’re unable to access your msn account because it’s asking for two-step verification with an authenticator app that you never set up, and I know how frustrating this can be. Please try the following steps:
1. Double-check all available verification options
- On the verification screen, click “I don’t have any of these” or “Try another way” (if shown).
- Check carefully if SMS, backup email or backup recovery codes are listed.
2. If you can still access one verification method > reset security info
- Visit https://account.live.com/proofs/manage
- When prompted for verification, choose “I don’t have any of these”.
- Follow prompts to replace your security info and enter a reachable contact (phone or email).
Note: Microsoft will hold changes for ~30 days and this cannot be expedited. After 30 days, you can add new security methods and reset the password.
3. If no working method is available > use the Account Recovery Form
- Go to the Microsoft Account Recovery Form
- Enter your blocked email and a different working email for Microsoft’s reply
- Provide as much accurate detail as possible, such as:
- Previous passwords you remember
- Folder names you created
- Email subjects line and frequent contacts
- Previous billing/card info if any
- Submit from a device and location you used often with this account.
- Wait for Microsoft’s email response (usually within 24–72 hours). You may refine and resubmit up to twice per day.
- Please refer to this official guide to help you fill out the form more accurately: Help with the Microsoft account recovery form - Microsoft Support
- If your Microsoft account recovery request was not granted or was unsuccessful, please check Account recovery unsuccessful - Microsoft Support for more information.
4. If the account says it’s locked due to suspicious activity
If you receive a message saying your account has been locked due to suspicious activity, please submit the Account Reinstatement form, which is specifically for accounts locked due to suspicious activity and different from the Account Recovery (ACSR) form.
You can also check the steps at Account has been locked - Microsoft Support
Thanks for your patience and understanding. Please feel free to reach back if you need further assistance. I’m here to help as much as I can. Take care!
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