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Hello Jim Speiser,
Thank you for reaching out in Microsoft Q&A forum
I know it’s frustrating when the refresh bar reaches 100% but the linked spreadsheet still doesn’t update.
Since you’ve already tried the basic steps, here are the most common causes when the progress bar completes but the object still won’t refresh:
- The link is broken even though refresh “looks” successful
- If the Excel file was ever moved, renamed, or stored in a different path (local → OneDrive → SharePoint), OneNote sometimes pretends to refresh but doesn’t actually reconnect.
- Fix: Right‑click the spreadsheet in OneNote → Open. If it opens from a temp copy instead of the real file, the link is broken and needs reinserting.
- Embedded OLE object became corrupted
- Delete the existing spreadsheet object.
- Insert → File → select the Excel file → choose Insert as attachment (or Insert Spreadsheet → Existing Excel).
- Try Refresh again.
- Excel stays open in background even after closing
- Excel background processes can block OneNote from updating the object.
- Fix: Open Task Manager → kill all EXCEL.EXE processes → then try Refresh again.
- Version mismatch (OneNote vs Office)
- If OneNote Desktop (OneNote 2016/2021/365) is running with a different bit‑version than Excel (32‑bit vs 64‑bit), OLE refresh sometimes completes but fails to apply the update.
- Fix: Make sure OneNote and Excel are the same bit version.
- OneNote cache interference
- Close OneNote.
- Press Win+R → paste:
%localappdata%\Microsoft\OneNote\16.0 - Rename the cache folder to
cache_old. - Restart OneNote → retry Refresh.
Let me know if you need further help
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