Microsoft 365 features that help users manage their subscriptions, account settings, and billing information.
Based on what you've described, the next steps will depend on whether there are other administrators in your organization who can access the tenant.
If another administrator is available, I'd recommend contacting them and asking if they can reset the MFA settings for the affected account through the Microsoft Entra admin center. This is usually the quickest way to regain access.
For reference: Manage authentication methods for Microsoft Entra multifactor authentication - Microsoft Entra ID | …
If you're the only administrator and you've been locked out of the account, you'll need to contact Microsoft's Data Protection team for assistance. They are the only team authorized to help recover access in situations involving the sole administrator account.
You can find Microsoft's support numbers here: Contact Microsoft customer support | Microsoft Support
In case you are unable to contact the frontline support:
Consider signing up for a trial subscription to create a new tenant. Visit Microsoft 365 Business Plans and Pricing | Microsoft 365.
Once the new tenant is set up, you can access its admin center and submit a support ticket through Microsoft 365 admin center > Support > Help & Support to contact the Data Protection team regarding the previous tenant. Please remember to cancel the trial subscription after your issue is resolved, as this will help you avoid any accidental billing. You may prefer the following resource for detailed instructions: Cancel your Microsoft business subscription in the Microsoft 365 admin center | Microsoft Learn
If your organization's subscription is from a partner or reseller: Contact the reseller's support provider to help open a service request on behalf of you instead.
I hope this helps point you in the right direction. If you have any updates or additional questions, feel free to reply back and I'll do my best to assist further.