@Sean Blott ,
We are sorry that you have to face this. In your case its quite difficult to recover the account as you do not have the old Phone number . there is a account recovery form for Microsoft accounts but that works only in case you do not have 2 factor authentication enabled. For security reasons we can not manually reset anything . Please go through the linked articles and see if that helps in any case.
Disclaimer :- *Microsoft does not endorse the third party article and it is provided for informational purposes. We encourage to exercise caution while using the information in the third party article . *
We have a Outlook.com forum where you can try posting this question . As this product is not supported on this forum it may be possible that you may get a better answer from experts on that answers forum site. I would encourage you to post question on outlook.com forums as well .
Thank you .
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